1. I beat myself up if I make a mistake.

Yes No Sometimes

9. My life often feels out of control.

Yes No Sometimes

2. I am uncomfortable in social situations.

Yes No Sometimes

10. I have a hard time controlling my anger.

Yes No Sometimes

3. I hold myself to a high standard.

Yes No Sometimes

11. I avoid conflict.

Yes No Sometimes

4. People have told me I'm controlling.

Yes No Sometimes

12. I often feel sad and hopeless.

Yes No Sometimes

5. I keep trying to change others.

Yes No Sometimes

13. I'm dissatisfied with my relationships.

Yes No Sometimes

6. It's hard for me to ask for what I want.

Yes No Sometimes

14. I lose my identity in my relationships.

Yes No Sometimes

7. Occasionally I have anger outbursts that affect my life.

Yes No Sometimes

15. It's hard for me to say no to my significant other, friends, kids, boss…

Yes No Sometimes

8. I put others' needs before my own.

Yes No Sometimes

Fill out the form below to get your results. You'll receive them in 2 days or less.